Dietary Approach to stop Hypertension (DASH): A Comprehensive Guide (KEY IJP************942)

• Shivdayal Pandey,Aman Raj

Abstract

Hypertension, or gamy ancestry pressure, is a significant global health way out and a mild cause of heart problems. Diabetes is the main cause of hypertension. The Dietary Approach to stop Hypertension (STYLE) is a scientifically proven exhaust architectural plan designed to lower blood pressure. This article tells about the principles, benefits, and execution of the DASH diet, emphasizing its emphasis on nutrient - slow foods, keep down sodium intake, and balanced macronutrient consumption. We discuss the evidence and follow DASHs efficacy, practical strategies for adherence, and its broader health entailment. Recommendation for integrating the DAHS dieting into daily life are supply to endue someone and healthcare practitioner to fight against high blood pressure effectively.